If you want to stay away from obesity and stress as you age, make it a quick habit to eat something delicious daily. In fact, eating certain amounts of nuts such as almonds, walnuts, pistachios or others daily can reduce the likelihood of increasing body weight as you age. There have also been numerous reports that the use of nuts reduces the risk of heart disease. Can help improve men's sexual functions, prevent diabetes and cancer.
And now a study published in the medical journal BMJ Nutrition, Prevention and Health says that daily use of cats can increase body weight and reduce the risk of obesity by just 14 grams.
Evidence is emerging that food quality is as important as quantity.
The new study, conducted by experts at the Harvard TH Chen School of Public Health in the United States, looked at data from three groups of people on body weight, diet and exercise habits from 1986 to 2010.
For this purpose, one group consisted of more than 51,000 medical professionals between the ages of 40 and 75 who were part of a follow-up study, the other group included more than 120,000 nurses aged 35 to 55 who were part of the Nurses Health Study. The third group consisted of more than 116,000 nurses between the ages of 24 and 44.
Over a 20-year period, these volunteers were asked about their body weight every 4 years, as well as the extent to which they used grease.
Weekly averages for exercise such as walking, jogging, cycling, swimming or other were also examined.
The results showed that between 1986 and 2010, the average weight of these three groups increased by an average of 0.32 per year, while the cumulative use of cats increased during this period.
According to the results of the study, those who consume 14 grams daily (ie, almonds, walnuts or others) are less likely to have an increase in body weight but also obesity. Use reduces the risk of obesity by up to 15%.
Giving exclusively processed meats, refined commodities, or sweeteners to nuts can reduce body weight by 0.41 to 0.70 kilograms over a 4-year period.
In addition, if you do not use cats, but now make it a habit to eat 14 grams, the overall risk of increasing body weight and obesity can be reduced. 5kg or more reduces the likelihood of becoming overweight, making it easier to avoid obesity. Researchers have not yet determined the cause, but have mentioned a few reasons.
One possible explanation is that chewing cats requires a lot of hard work and, in turn, reduces people's desire to eat something else, while these cats are full of fiber that enhances the feel of the stomach. And the digestive system is responsible for the digestive tract that does not cause timely hunger.
Similarly, the fiber in nuts helps in the absorption of fat in the stomach, which makes it easier to burn more calories, and these saturated fats in these nuts improve the fat absorption process, ie the use of calories for energy. The process becomes faster.
The researchers said that the results suggest that increasing the use of any type of nuts reduces the chances of gaining weight on a long-term basis. They said that making nuts a part of a healthy diet routine to control the gradually gaining body weight. It can help keep you healthy and prevent obesity
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